Valentine’s Day Menu – A Romantic Dinner for Two

How about a special Valentine’s Day Menu that’s completely Grain-Free, Gluten-Free and Refined Sugar-Free but still incredibly tasty?  Think such a thing doesn’t exist?  Read on to find out how you can create a meal that’s delicious and healthy and super impressive… We’re spending Valentine’s Evening at home this year as we didn’t want to…

Chocolate Chestnut Pots

Welcome back and Happy New Year everyone!  I hope you all had a lovely  Christmas full of fun, friends, family and food!  If you’re anything like me you got lots of chocolate for Christmas (just that mine is the 100% cacao kind!)  This Chocolate Chestnut Pots recipe is perfect for using up all that leftover…

Chocolate Espresso Pots with TASSIMO My Way Brewer

I’m one of those people who just can’t get going in the morning without a coffee!  I think if it’s possible, Dan is even worse than I am!  We both like our coffee super strong and so when TASSIMO offered to let me try out their new My Way machine I jumped at the chance. …

Dark Chocolate Cherry Cupcakes

With Valentine’s Day coming up I was in the mood to create something decadent…and pink!  These Dark Chocolate Cherry Cupcakes definitely fit the bill.  They’re completely grain, gluten and refined sugar-free so you can indulge without any of the guilt.  Sweetened only with a bit of honey, they’re the perfect treat to have with a…

Banana Cinnamon Breakfast Muffins

These muffins do not have any added sugar!  They’re just sweetened naturally with the bananas. The secret with this is using really ripe bananas.  They’re so naturally sweet at the point when they’re covered in brown spots that you really don’t need any additional sugar which make them a perfect way to start your day. …

Slow Cooked Lamb Rogan Josh

Curry is a great choice on a grain free diet.  In fact, I already have a recipe on the blog for my Spicy Chicken Curry.  Most authentic curry houses don’t use any thickeners in their sauces.  If they make it fresh, the vegetables and the act of reducing the sauces means there’s no need for…

Sticky Chinese Chicken Thighs

Having guests over tonight – and with a whole day to cook (what with it being Saturday and not having to go to work) I decided to cook something that takes a bit more time, but which also could be left alone in the oven to do its thing.  Out came the Le Creuset  pan and…

Raspberry Mint Lime Cooler – Non-Alcoholic

I have a confession to make – I’m taking a couple of weeks off the wine!  After our wonderful trip to France and Spain and the many wine tastings we did in Rioja and Bordeaux I felt like I needed a bit of a break.  I’m actually following the 3-week gut-reset diet from the book…

Mezcal Margarita – Refined Sugar-Free

I love a Margarita but traditionally they’re filled with so much sugar that there’s NO WAY I could enjoy them before.  With Cinco de Mayo coming up I decided that I didn’t want to miss out celebrating with a delicious Margarita again this year!  I knew I had to create my own version that was…

Grain Free Banana Bread

When 3pm hits and you want something sweet, instead of reaching for the chocolate or processed cookies go for something much healthier!  Cut yourself a slice of this delicious Grain Free Banana Bread.  Free from any nasties and full of good-for-you ingredients you can have your cake and eat it!  If you’re a fan of…

A Refined Sugar-Free Easter? Yes it is Possible!

Easter is around the corner and the shops are full of chocolate eggs, bunnies and hot cross buns.  It’s a sugar-overload everywhere you look!  So what can you treat yourself with at Easter if you can’t tolerate refined-sugars?  Look no further as I have some fantastic suggestions for you to have a Sugar-Free Easter! Hot…

Lemon & Poppy Seed Muffins

I love a good lemon cake, something about the tanginess combined with sweetness, and Lemon & Poppy Seed is one of my favourite combinations.  The poppy seeds add a kind of savoury nuttiness which just works so well with the lemon.  These Lemon & Poppy Seed Muffins are made without any refined ingredients so they…