Dark Chocolate Cherry Cupcakes

With Valentine’s Day coming up I was in the mood to create something decadent…and pink!  These Dark Chocolate Cherry Cupcakes definitely fit the bill.  They’re completely grain, gluten and refined sugar-free so you can indulge without any of the guilt.  Sweetened only with a bit of honey, they’re the perfect treat to have with a…

Healthy Peanut Butter Fudge – Refined Sugar-Free

This weekend was my dad’s birthday and I wanted to make him something delicious as a special little homemade present.  Last time I made him some of my healthy Salted Nut Brittle but I wanted to do something different this time.  He has a very sweet tooth, but he gave up chocolate (and anything with…

Roasted Red Pepper Houmous (Roasted Capsicum Hummus)

As my Haricot Bean Houmous (Navy Bean Hummus) turned out so well, I decided to have another go at it but experiment with the flavours.  I love Roasted Red Pepper Houmous so I decided to re-create that version using fresh ingredients instead of a store-bought version full of preservatives and fillers. The basic recipe is…

Grain Free, Paleo Cornbread

Few things are more comforting than a delicious piece of cornbread straight out of the oven.  It’s the perfect side dish at your Thanksgiving Dinner and goes perfectly with a big bowl of Chilli.  This recipe for Paleo Cornbread tastes so similar to the real thing that you wont even realise that there’s no corn…

Banana Cinnamon Breakfast Muffins

These muffins do not have any added sugar!  They’re just sweetened naturally with the bananas. The secret with this is using really ripe bananas.  They’re so naturally sweet at the point when they’re covered in brown spots that you really don’t need any additional sugar which make them a perfect way to start your day. …

Baked Camembert with Garlic & Rosemary

This has to be one of the easiest yet most crowd pleasing appetisers around!  5 minutes prep, 20 minutes in the oven and you have a huge gooey, melted cheese that is perfect for dipping.  I like to make my Baked Camembert with garlic and rosemary, but you could add any flavours you want.  Honey…

Haricot Bean Houmous (Navy Bean Hummus)

I absolutely love houmous (or hummus if you’re from the USA).  It’s one of those staples at any party now, everyone’s favourite dip that comes out with the nibbles.  You can dip crisps or crudité into it, spread it on bread and it goes fantastically with lamb as part of a main meal.  It’s just so…

Raspberry Almond Cake with Coconut Cream

This weekend was my Mummy’s Birthday and I wanted to make something special for her!  She, like me, follows the Specific Carbohydrate Diet.  This means no grains, gluten or refined sugar amongst other things, so a traditional cake was definitely out of the question.  Last year I made her my Carrot Cake & Date Muffins…

Parmesan Almond Flour Crackers

Recently I made my delicious Almond Flour Crackers and having tried three different toppings I kept thinking about other flavour combinations to create.  I love cheese biscuits so Parmesan came to mind pretty quickly.  With such a strong taste, you don’t need much of it to flavour the crackers so they don’t get greasy and…

Grain Free Banana Bread

When 3pm hits and you want something sweet, instead of reaching for the chocolate or processed cookies go for something much healthier!  Cut yourself a slice of this delicious Grain Free Banana Bread.  Free from any nasties and full of good-for-you ingredients you can have your cake and eat it!  If you’re a fan of…

A Refined Sugar-Free Easter? Yes it is Possible!

Easter is around the corner and the shops are full of chocolate eggs, bunnies and hot cross buns.  It’s a sugar-overload everywhere you look!  So what can you treat yourself with at Easter if you can’t tolerate refined-sugars?  Look no further as I have some fantastic suggestions for you to have a Sugar-Free Easter! Hot…

Hot Cross Bun Muffins

Easter is nearly here and nothing screams Easter more than Hot Cross Buns.  That sweet, cinnamon and fruit flavour reminds me of Easter afternoon – I love a toasted Hot Cross Bun with lashings of melted butter.  I knew I needed to make my own version so I got thinking about how I could re-create…