Vegan Lentil Shepherds Pie

Happy Veganuary everyone!!  In the spirit of all things Vegan, my friends and I decided to do an entirely Vegan Feast this January.  If you know my friends you’ll know that this was no mean feat!  Dedicated carnivores all of them (I was vegetarian for 16 years and I was the freak of the group!) …

Socca Flatbreads

Whenever I ask someone on a grainfree diet what the one thing they miss eating most is, the answer is inevitably bread!  I’m no different!  I spend a great deal of time in the kitchen coming up with bread alternatives.  I have Grain Free Sandwich Bread, Foccacia and CornBread recipes on the blog already and…

Roasted Red Pepper Houmous (Roasted Capsicum Hummus)

As my Haricot Bean Houmous (Navy Bean Hummus) turned out so well, I decided to have another go at it but experiment with the flavours.  I love Roasted Red Pepper Houmous so I decided to re-create that version using fresh ingredients instead of a store-bought version full of preservatives and fillers. The basic recipe is…

Roasted Butternut Squash Soup with Chilli & Cumin

As the weather is getting colder I thought it was time to get out and dust off my Slow Cooker which hadn’t been used since last winter!! I love soup, it’s such an easy way to get a lot of vegetables into your diet and I often make a huge batch and take it to…

White Wine Sangria – Refined Sugar-Free

Sometimes, when you’re on holiday a glass of wine just wont cut it.  You want a cocktail!  Something thirst quenching and refreshing and preferably pretty looking!  But all of them have some kind of liqueur in them and due to the medical diet that I follow, I can’t have refined sugar.  You can feel a…

Raspberry Mint Lime Cooler – Non-Alcoholic

I have a confession to make – I’m taking a couple of weeks off the wine!  After our wonderful trip to France and Spain and the many wine tastings we did in Rioja and Bordeaux I felt like I needed a bit of a break.  I’m actually following the 3-week gut-reset diet from the book…

Mezcal Margarita – Refined Sugar-Free

I love a Margarita but traditionally they’re filled with so much sugar that there’s NO WAY I could enjoy them before.  With Cinco de Mayo coming up I decided that I didn’t want to miss out celebrating with a delicious Margarita again this year!  I knew I had to create my own version that was…

Cauliflower Rice Tabbouleh

Off to a BBQ today I wanted to make a delicious side dish to pair with all the meat and fish we would be eating.  It’s the first real weekend of sunshine that we’ve had here this year and I felt in the mood for a salad, something light and summery and fresh tasting.   I…

Lemon Cauliflower Rice with Coriander (Cilantro)

Looking for a light and refreshing side dish to pair with my Asian Style, Sweet Chilli Salmon, I was immediately drawn to something citrussy and decided to create a Lemon Cauliflower Rice to cut through the sweetness of the salmon.  I love the flavour of Lemon & Coriander (Cilantro) so I decided to add that…

Bala Baya Restaurant, Southwark, London

Bala Baya is a new restaurant, just opened in Southwark and is the creation of the ex-head chef, Eran Tibi, from Ottolenghi’s Restaurant, who left to start this place up!  There was an offer for 25% off on all bookings as it was the first month so we went with a few friends to see what it…

Hemsley And Hemsley Cafe, Selfridges, London

I can always count on my mum to want to visit a healthy restaurant with me.  We like the same kind of food and eat the same kind of diet (grain, gluten and refined sugar-free – amongst other things) so when I spent a day with her recently I suggested that we went to the…

Crispy Roasted Kale

This is one of my favourite ‘in front of the TV’ snacks.  It’s almost like eating popcorn, but you can indulge in the notion that kale is incredibly good for you – the dark green colour is indicative of the huge amount of anti-oxidants that it contains and it’s full of vitamins and fibre too!…