Raspberry Mint Lime Cooler – Non-Alcoholic
I have a confession to make – I’m taking a couple of weeks off the wine! After our wonderful trip to France and Spain and the many wine tastings we did in Rioja and Bordeaux, I felt like I needed a bit of a break. I’m actually following the 3-week gut-reset diet from the book The Autoimmune Fix
It’s so easy to make and takes less than 5 minutes to come together. Start by muddling the raspberries with a tbsp of water. When they are crushed, pass them through a sieve to extract the juice. Make sure to press down firmly on the seeds to get all the juice out.
Juice the half lime and add this to the glass with the raspberry juice. Finely slice the mint and add to the glass along with a few ice cubes and the whole raspberries. 
Top the glass up with the sparkling water and stir to mix everything well. Garnish the glass with a slice of fresh lime and your drink is ready to serve.
Refreshing and thirst quenching and delicious! If you multiply the recipe by 6 you can make an entire jug (pitcher) of the Raspberry Mint Lime Cooler which will be perfect if you have guests round. So much more interesting to serve them than plain water. And a great drink for a BBQ or outdoor-dining on a hot summer’s day!
Raspberry, Mint & Lime Cooler
Ingredients
- 5 raspberries
- 1/2 lime juiced
- 2 mint leaves
- 200ml sparkling water
Garnish
- 4 raspberries
- 1 slice lime
- ice cubes
Instructions
- Crush 5 raspberries very well with 1tbsp water.
- Pass the raspberries mixture through a sieve, pressing down firmly to extract all the juice into a waiting bowl or glass.
- Juice the half lime and add the juice to the glass with the raspberry juice.
- Finely chop the mint leaves and add to the glass.
- Add the ice cubes to the glass along with the whole raspberries as garnish.
- Top up the glass with sparkling water and stir.
- Finally garnish the glass with a slice of lime and it's ready to serve.
Notes
Allergy & Dietary Information for Raspberry Mint Lime Cooler
This recipe is Grain-Free, Gluten-Free, Dairy-Free & Refined-Sugar Free. It’s also suitable for Paleo, SCD (Specific Carbohydrate Diet), Vegetarian, Vegan, Whole30, Raw & Low Carb diets.
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I have only heard good things about Portugal. Have fun! This drink sounds delish. I will totally try it!
This drink looks really refreshing. I will have to try it out. 🙂
This looks amazing, and I love your blog’s design! Thanks for sharing.
I never thought to have raspberry and lime together, but that sounds so, so good!
This looks delicious! I will have to try it!
Perfect for pregnant times! Makes you feel like you’re enjoying something you can’t have
This looks so refreshing for summer!
This looks like it would be so refreshing on a hot day!
This looks amazingly refreshing. Perfect for some of the 90 degree days we have had. And I have mint in the garden.
Oh yum! This looks and sounds so good! I need to try it! I like alcohol sometimes, but I often want something fruity, sweet, and sparkling instead.
This looks so good! So helpful-
I’m looking for refreshing non-alcoholic drinks since I’m nursing- thanks so much for sharing!
What a refreshing drink. Perfect for sipping outside by the pool.
This looks so yummy and refreshing!
Delicious and refreshing! So perfect for summer.
This looks so tasty! As our raspberries are starting to come in, this would be great!!
Great recipe!!!! Love that it’s paleo
Wow! I would of never thought of something like this – it sounds amazing!! I have to try it out!
Love fruity coolers. They scream summer!
Yummy! what a refreshing summer time drink!
Thanks for sharing this recipe! It can be difficult to find tasty non-alcoholic drinks in the summer. 🙂
What a great fresh mocktail for summer! I absolutely LOVE anything with raspberries in it.
Looks super refreshing! Thanks for sharing
Will you be writing a review of the fix? I will be curious to hear your point of view.
Definitely – I’m doing the 3 week diet (Part1) with a view to maybe doing Part 2 at a later date but I’ll definitely do an update with how I feel when it’s over.
YUM! this looks super refreshing and I love that there isn’t any alcohol in it!
I love mocktails like this! All the fun of a cocktail with none of the hangover-inducing alcohol!
This looks so refreshing! Perfect for these hot summer days.
Oh wow, this looks and sounds so delicious and refreshing! Definitely going to make this at my next backyard party!!
I am taking a break from wine also, so this is perfect for me! I love the combination of flavors!
I can’t wait to try this one!
This sounds and looks so tasty and refreshing! Thank you for sharing 🙂
Love the combination of raspberry and lime! This sounds delicious!
I will be making these for 4th of July 🙂 I love the flavor combos and colors.
Oh, this looks and sounds delicious! Perfect for a hot summer’s day (and for me being gluten-free and dairy-free!).
This sounds perfect for the scorching hot temperatures we’ve been having lately. Thanks for sharing!
This looks so refreshing! Raspberry + lime + mint is a great combo!
That looks delicious! I’m not a huge fan of alcohol but I love to enjoy a refreshing drink. I’ll have to try this out soon!
Oh this sounds so yummy for the summer time!
YUM – anything that uses sparkling water is my go-to!
Awww, I’m pregnant now, I tried it and you right it amazing 🤩