Recent Posts

Individual Grainfree Apple & Cinnamon Crumbles

Individual Grainfree Apple & Cinnamon Crumbles

I don’t normally make desserts as neither Dan nor I have a sweet tooth, but when we have guests over I make the extra effort – and if I’m making a dessert, I might as well make one that I can eat, right?  This time 

SCD Christmas Cake – Grainfree Glutenfree Fruit Cake

SCD Christmas Cake – Grainfree Glutenfree Fruit Cake

For me, the Christmas season always feels like it begins when I make the Christmas Cake. You have to make it in advance and ‘feed’ it (see further down for how to do this) with whisky until the big day so it’s best to start 

Refined Sugarfree Cranberry Sauce

Refined Sugarfree Cranberry Sauce

It just wouldn’t be Christmas or Thanksgiving without some cranberry sauce on your festive table to pair with that delicious turkey, would it?  Most cranberry sauce that you buy in a jar is full of sugar and so, because I can’t eat the white stuff, 

Easy Poached Eggs

Easy Poached Eggs

The humble poached egg has a reputation for being the hardest kind of egg to cook.  It’s also my favourite way to eat eggs (I love a gooey yolk that oozes out all over my Sunday brunch), so I had to work out a pretty 

SCD Mincemeat – No added sugar

SCD Mincemeat – No added sugar

Some foods only come into their own at a certain Christmassy time of year.  Mulled Wine, Turkey and of course Mincemeat.  The Christmas season hasn’t really started until you’ve had your first Mince Pie of the year and that spicy, fruity flavour is so comforting 

Grainfree Fish Pie with Cauliflower Mash

Grainfree Fish Pie with Cauliflower Mash

I love Fish Pie! It’s one of those ultimate comfort foods but is usually off-limits for me as the sauce tends to be made with flour and the topping is usually mashed potato – two items that I can’t eat!  I created this Grainfree Fish 

Chumbe Island, Zanzibar, Tanzania

Chumbe Island, Zanzibar, Tanzania

When we were researching our honeymoon trip to Zanzibar, one place kept coming up time and time again.  Whether it was through research on the net, reading other people’s blogs or speaking to people who had visited Zanzibar, one thing was clear!  We had to 

Slow Cooked Lamb Shanks

Slow Cooked Lamb Shanks

Normally when I make a weeknight supper, I try and do something that I can pull together in 30 mins.  It means I can then walk home/go to the gym etc and we don’t end up eating too late.  This morning, however, I had some 

Lunch & Sparkling Wine Tasting at Bolney Wine Estate, Bolney, West Sussex, England

Lunch & Sparkling Wine Tasting at Bolney Wine Estate, Bolney, West Sussex, England

It’s no secret how much Dan and I love our wines and we have a particular passion for English wines, as an emerging industry, right on our doorstep.  Don’t get me wrong, we love all wine and have spent many a happy day whiling away 

Vegan Watercress & Pea Soup

Vegan Watercress & Pea Soup

I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant.  Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant.  Watercress is one of 

White Wine Sangria – Refined Sugar-Free

White Wine Sangria – Refined Sugar-Free

Sometimes, when you’re on holiday a glass of wine just won’t cut it.  You want a cocktail!  Something thirst-quenching and refreshing and preferably pretty looking!  But all of them have some kind of liqueur in them and due to the medical diet that I follow, 

Grainfree Almond Flour Thumbprint Cookies with Strawberry Jam

Grainfree Almond Flour Thumbprint Cookies with Strawberry Jam

Sometimes you just need something yummy with your afternoon cup of tea.  These Almond Flour Thumbprint Cookies really hit the spot when you’re craving a sweet treat but they have no refined sugar in them! Just make sure to use a sugarfree strawberry jam! They’re