White Wine Sangria – Refined Sugar-Free

Sometimes, when you’re on holiday a glass of wine just wont cut it.  You want a cocktail!  Something thirst quenching and refreshing and preferably pretty looking!  But all of them have some kind of liqueur in them and due to the medical diet that I follow, I can’t have refined sugar.  You can feel a…

Marufos (The Chicken Shack), Almancil, Algarve, Portugal

This year we went to Marufos after our visit to Armona Island as we’d had a long day and didn’t want to spend an hour getting ready to go out somewhere fancy.  We got home, jumped in the pool, threw on clean beach clothes and headed out to The Chicken Shack. Marufos is an Algarvian…