Superfood, Green Tea, Matcha Smoothie Bowl

Having been gifted some Matcha Green Tea by Kineta I was intrigued to use it in a recipe as I’ve not tried it before.  I’d heard lots about the amazing superfood and anti-oxidant benefits it contains (137 times more anti-oxidants than regular green tea!)  I didn’t want to just make a tea with it so I decided to incorporate it into a recipe for a Matcha Smoothie Bowl.  I’m a big fan of breakfast smoothie bowls so anything that increases the anti-oxidants contained in then is a winner with me!

So what are the other benefits of Matcha?  Matcha Tea is known for boosting energy due to the caffeine in it and it revs up your metabolism as it has a thermogenic effect meaning that you burn more calories at rest after consuming it than you would normally.  It also contains a compound known as L-theanine which increases the production of  serotonin and dopamine in the brain, improving concentration (Zen Buddhist Monks use Matcha to improve their concentration during meditation!)  Finally it strengthens the immune system and has many minerals and vitamins – and it’s fat-free and sugar-free!  What’s not to love?Matcha Green Tea Smoothie Bowl by Emma Eats & Explores - Grainfree, Glutenfree, Refined Sugarfree, Paleo, Vegetarian & Low Carb

So what does the tea taste like?  If you’ve ever drunk green tea, it has a very similar taste, vegetal but slightly less astringent and a bit sweeter and more earthy.

For my smoothie bowl I chose flavours that I thought would pair well with the matcha and I wanted to show off the fabulous green colour so I chose neutral or green fruits and veg to blend with it!  With the tablespoon of Matcha Powder I blended half an avocado, a handful of spinach leaves, 100g greek yoghurt, 1 1/2 Kiwis (saving the other half as garnish).  I also added half a frozen Banana (I used the other half to garnish the top with aswell) and the juice of half a lemon, in my food processor and added 100ml coconut water to get everything moving.  And just look at that colour.  The Matcha really does increase the vibrancy of the green colour and it looked stunning.Matcha Green Tea Smoothie Bowl by Emma Eats & Explores - Grainfree, Glutenfree, Refined Sugarfree, Paleo, Vegetarian & Low CarbI topped the smoothie bowl with pecans and black sesame seeds for crunch, texture and good fats and omega 3 oils.  I used the rest of the kiwi and banana sliced up for sweetness and some cacao nibs for texture and sweetness aswell.

I’m a convert!  The Matcha gave an earthy sweetness to the smoothie bowl which is not normally present and it really complemented all the other flavours!  It also doesn’t hurt that i felt like I was nourishing my body with every spoonful and feeling pretty smug that something so delicious was so good for me!Matcha Green Tea Smoothie Bowl by Emma Eats & Explores - Grainfree, Glutenfree, Refined Sugarfree, Paleo, Vegetarian & Low Carb

I also plan to use it in baking at some point to see how the flavours work within a muffin – I’m thinking Banana Matcha Muffins would be a great pairing! Watch this space…

Do you have any better ideas of Matcha pairings or any recipes I could take look at?  I’d love to hear from you in the comments!

Pin it for laterMatcha Green Tea Smoothie Bowl by Emma Eats & Explores - Grainfree, Glutenfree, Refined Sugarfree, Paleo, Vegetarian & Low Carb

63 Comments Add yours

  1. rachel says:

    I love Matcha! It’s so versatile! I need to try a smoothie bowl! so smart

    Rachel | The Confused Millennial

    1. Me too now! I’d never tried it before! ?

  2. muksak says:

    This sounds really yummy. I have never had a smoothie bowl but I usually have smoothies on the go so a bowl is not really practical. They always look so lovely and so does yours!

    1. Yeah it’s definitely one to eat at home!

  3. The color is beautiful! I love smoothie bowls and need to try this one soon! Yum

  4. Ari says:

    YUM! I love smoothie bowls! This one is so vibrant and beautiful! Can’t wait to try it!

  5. This looks so vibrant – I have baked with matcha, but never eaten it like this.

    It looks delicious.

  6. Lisa says:

    Thank you for describing how matcha tastes like. I never wanted to try this because it is expensive and what if I don’t like the taste.

  7. Momma To Go says:

    I’ve nevertheless had matcha looks healthy but I’m still a little skeptical!

  8. I have never tried matcha but that looks absolutely delicious. Seriously, almost too pretty to eat. Thanks for sharing! Have a wonderful weekend! XO

  9. Edna says:

    Thanks for educating me on matcha tea. I will buy some and try.

  10. Ludmilla says:

    I’ve never had nothing with matcha!!! I can’t believe!! Looks delicious and healthy !!

  11. Veronika says:

    I absolutely LOVE smoothie bowls! I have yet to try a matcha bowl though! Can’t wait to make this one! 🙂

  12. The color is stunning! I’ve even got a little tin of matcha in the cupboard, so I think I’ve found my breakfast today!!

  13. Tara says:

    Such a gorgeous green color! This smoothie bowl sounds perfect with those toppings. Definitely need to give it a try.

  14. I love adding matcha to my smoothies and bowls. This looks yummy!

  15. We are matcha addicts and have been for years. It is absolutely wonderful in smoothies and bowls and baking. The colour is always a real pick-me-upper!

  16. erin says:

    I have never used Matcha before….but this looks amazing!! I love smoothie bowls!

  17. loveyoumoretoo says:

    I love the color of that smoothie bowl!! Yumm! Everything sounds delicious.

  18. I’ve never seen a smoothie bowl that bright before!! But it looks delicious… I need to try out some matcha now!

  19. eatsleeds says:

    This smoothie bowl look delish! I need to get better at presenting my smoothies…

  20. This is just what I needed. I’ve been trying to be more intentional in how I eat and what I eat for breakfast. Thank you!

  21. 137 more antioxidants? Heck send me a bowl and I will add my own fruit 🙂 This looks delicious!

    1. I know – matcha is such amazing stuff!!

  22. Ashley Voicu says:

    I love recipes like this one. So healthy amd refreshing. Thank you for sharing.

  23. Not Matcha Kit Kats (my friend brought them back from Japan)-we were not fans! Would go MUCH better in a smoothie bowl! These look great!

    1. Haha never tried a matcha kit Kat!! Sounds pretty gross – but im going to try matcha banana muffins soon so I hope they turn out better!

  24. Dusty Boots says:

    This looks glorious! Cannot wait to try it!

  25. This looks so good, I love matcha!

  26. Michelle @ Lillian Abbey says:

    I am in love with acai bowls so I can’t wait to give this a try!

  27. savagesevenblog says:

    This looks delicious. I have never thought to put a smoothie in a bowl!

  28. Dylan says:

    What a gorgeous use of matcha in a gorgeous smoothie bowl! I am smoothie bowl obsesssed. Also, I use the same theme as you on my blog! I have never seen another food blog with Dyad so this is exciting to find yours! Enjoy your day 🙂

    1. Love your blog and your recipes! Similar kinds of foods to what I choose to eat! Am going over to have a proper nosey around ?

  29. dalalyagoubi says:

    Very creative, would’ve never thought of matcha tea in a smoothie <3

  30. This looks so yummy AND healthy! Win-win!

  31. Kate says:

    This looks so delicious and it’s just in time for the New Year for everyone who is looking to eat healthier!

  32. I have a family member coming in a few weeks. Guess what? She has smoothies 3 times a week – so I’m on the search. Got yours and got some green tea … Here goes! 🙂

  33. Sahra says:

    this looks so stinking good! man I haven’t had kiwi in a while but I’m craving some!

    XO Sahra

  34. Monique says:

    That looks so good another ideas for breakfast.

  35. Jenni says:

    I’ve only tried matcha once and it was years ago. I really need to give it another try!

  36. I never thought of making a smoothie bowl and this looks so delicious!

  37. yvetteputter says:

    Hey – I just got matcha green tea for Christmas and I had no idea what to do with it. I live in such a small town I’ve never seen it before, so this is awesome. Thanks for all the recipe ideas!

  38. This sounds so good and looks delicious. I can’t wait to try it!

  39. Kim says:

    That is perfection in a bowl. I love the ingredients and the bright vibrant colour, it just looks so nutritious and tasty.

  40. Oooh your smoothie bowl looks SO good! I’m not the hugest matcha fan in a hot tea form, but it has such great health benefits so I’ll definitely try it in a smoothie instead!

  41. thefitter says:

    Been wanting to try matcha for awhile now! Thanks!

  42. Megan says:

    This sounds delicious! I have a love/hate relationship with Matcha because it’s a little grassy sometimes, but this looks really yummy and I’m guessing that the fruits take away some of that grassiness!

    1. emmaeatsandexplores says:

      Definitely – I’m with you on the flavour sometimes but the fruits add the sweetness to take away some of the Matcha bitterness!

  43. Lizzy says:

    Cue the heart eyes emoji! This looks delicious!!

  44. Sheree says:

    This Matcha smoothie bowl looks amazing! We are big Matcha flavor fans in my family so we will be trying this recipe, thanks for sharing!

  45. Jenni says:

    This is so bright and cheery. What a great way to start your morning off!

  46. This looks so healthy and delicious! I love the vibrant colors!!!

  47. tif says:

    I LOVE Matcha!! This is such a good idea! I can’t believe I never put it in a bowl!! Thanks for the inspiration of my next bowl!!

  48. This looks heavenly! I’m a huge fan of matcha!

  49. ZyraKuma says:

    Oooo I love green tea! I might try this out.

  50. jessica says:

    i thought i’d matcha-ed it all but it looks like i’m making a smoothie bowl later today, thanks for the inspo!

  51. Jalisa Marie says:

    I tried green matcha tea for the first time earlier this year and loved it. This bowl looks so tasty.

  52. Holly says:

    I had no idea about all the benefits of matcha! I’ve never made a smoothie bowl before, but this one looks delish! Will definitely have to try 🙂

  53. Tabitha Blue says:

    I’m not a huge fan of matcha, but this looks amazing!!

  54. I LOVE smoothie bowls! I’ve never used it with matcha before!

  55. Jennifer says:

    I haven’t tried matcha tea yet but your blog post makes me want to!

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