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Full English Breakfast Muffins by Emma Eats & Explores - Grainfree, Glutenfree, Dairyfree, Refined Sugarfree, Paleo, SCD, Whole30, Low Carb, LCHF

English Breakfast Muffins

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Breakfast, Snacks
Cuisine British, Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Primal, Refined Sugar-Free, SCD
Servings 6 muffins

Ingredients
  

  • 6 sausages
  • 6 rashers bacon
  • 6 eggs
  • 2 tsps dried oregano
  • salt & pepper

Instructions
 

  • Heat up the grill.
  • Prick the sausages and grill until they are browned all over and cooked through (6-8 minutes).
  • Preheat the oven to 200C (390F).
  • Chop the bacon into small pieces - I find it easiest with scissors - and fry until crispy.
  • Slice up the sausages and allow to cool along with the bacon while you prepare the eggs.
  • Crack the eggs into a bowl and add the oregano. Season very well with salt and pepper and whisk together to combine the whites and yolks.
  • Add the bacon and sausage to the egg mixture and stir well.
  • Using a ladle, pour the egg mixture into a non-stick muffin tray (or grease a muffin tray beforehand if you don't have non-stick.
  • Bake in the oven for 10 minutes until cooked through.