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Slow Roasted Lamb Shoulder by Emma Eats & Explores - SCD, Paleo, Grainfree, Glutenfree, Dairyfree, Sugarfree, Primal, Whole30, Low Carb, LCHF

Slow Roasted Lamb Shoulder

Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Main Dish
Cuisine British, Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Primal, Refined Sugar-Free, SCD, Whole30
Servings 6 people

Ingredients
  

  • 2 kg Lamb Shoulder
  • 3 onions
  • 30 g tinned anchovies in oil
  • 6 cloves garlic
  • 20 g fresh rosemary
  • 100ml water
  • salt & pepper

Instructions
 

  • Preheat the oven to 170C (340F)
  • Score small slits into the lamb fat and stuff with large slices of garlic and rosemary sprigs.
  • Layer the anchovy fillets on top of the lamb. Keep the oil for step 5.
  • Slice the onions into rings and layer on a baking tray along with any leftover garlic and rosemary.
  • Sit the lamb shoulder on top of the onions, drizzle with the anchovy oil and season well with salt & pepper.
  • Add the water to the bottom of the baking tray.
  • Cover the lamb and baking tray entirely in tin foil so there are no gaps.
  • Roast in the oven for 4 hours.
  • After 4 hours, remove tin foil and cook for a further 30 minutes.
  • Rest for 10-15 minutes before serving.

To make the Gravy

  • Collect the juices that run off the lamb and any in the bottom of the baking tray.
  • Skim off as much of the fat as possible.
  • Blend the juices with the roasted onions using a stick blender.
  • Reduce on the stove on a low heat to thicken further if necessary.