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Slow Cooked Bolognese Sauce with Courgetti Spaghetti by Emma Eats & Explores - SCD, Paleo, Grainfree, Glutenfree, Dairyfree, Sugarfree & Low Carb

Slow Cooked Bolognese Sauce

Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Course Main Dish, Sauces & Dips
Cuisine Dairy-Free, Gluten-Free, Grain-Free, Italian, Low Carb, Paleo, Refined Sugar-Free, SCD
Servings 4 people

Ingredients
  

  • 2 medium onions
  • 2 tsps olive oil
  • 3 cloves garlic
  • 500 g mined beef (ground beef)
  • 400 g tinned, chopped tomatoes
  • 1 tbsp tomato puree
  • 2 bay leaves
  • 1 tsp dried oregano
  • 2 fillets tinned anchovies in oil
  • 200 ml beef stock
  • 150 ml red wine
  • salt & pepper

Instructions
 

  • Heat the olive oil in a saucepan over a medium heat and peel and dice the onions.
  • Add the onions to the oil and cook for about 3-5 minutes until they become translucent.
  • Peel and slice the garlic and add to the pan cooking for a further couple of minutes.
  • Add the minced (ground) beef to the onions and garlic and brown for a few minutes until it's completely changed colour.
  • Transfer all the ingredients to the slow cooker.
  • Add the tinned tomatoes, tomato puree, beef stock, red wine, bay leaves, oregano and anchovy fillets to the slow cooker.
  • Mix well and season with plenty of salt and black pepper.
  • Put the lid on and turn on the slow cooker to a medium heat.
  • Cook for as long as you have (all day is best, 6-8 hours) and remove the lid for the last half hour of cooking time.
  • Serve over Courgetti Spaghetti, on it's own or use in a Lasagne. The options are endless!