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Moules Marinières - Mussels in a Garlic & White Wine Sauce by Emma Eats & Explores - Grainfree, Glutenfree, Sugarfree, Pecatarian, Low Carb, Paleo & SCD

Moules Marinières - Mussels in Garlic & White Wine

Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Appetisers, Main Dish
Cuisine French, Gluten-Free, Grain-Free, Low Carb, Paleo, Pescatarian, Primal, Refined Sugar-Free, SCD
Servings 2 people

Ingredients
  

  • 1 kg fresh mussels
  • 1 onion
  • 25 g butter
  • 2 bay leaves
  • 5 cloves garlic
  • 150 ml dry white wine
  • 1 sml bunch flat leaf parsley
  • salt and pepper

Instructions
 

Prepare the Mussels

  • Rinse the mussels well in cold water and discard any that remain open when lightly squeezed.
  • Clean the mussels by removing their beards! This means pulling out the tough fibrous part that usually protrudes from each mussel shell.
  • Rinse well again and set aside while you prepare the sauce.

For the sauce

  • Heat the butter in a medium hot pan until it melts. The pan needs to be large enough to hold all the mussels and should preferably have a lid.
  • Peel and finely dice the onion and crush or thinly slice the garlic cloves.
  • Soften the onion and garlic in the butter over a medium heat until they turn translucent.
  • Add the white wine and bay leaves and turn the heat up so that the sauce is bubbling.
  • Add the mussels to the pan and cover for 3-4 minutes to allow them to steam. Shake the pan occasionally to ensure they are well coated with the sauce.
  • Discard any of the mussels that did not open during the cooking process.
  • Remove the bay leaves and spoon the mussels into 2 bowls with plenty of the sauce. Chop the parsley and sprinkle over the top to serve.