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Smoked Haddock Cauliflower Chowder (Cauliflower Cullen Skink)

Smoked Haddock & Cauliflower Chowder

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetisers, Main Dish
Cuisine American, Gluten-Free, Grain-Free, Low Carb, Paleo, Pescatarian, Refined Sugar-Free, SCD
Servings 4 people

Ingredients
  

  • 1 leek
  • 25 g butter
  • 1/2 head cauliflower
  • 2 cloves garlic
  • 500 ml fish stock (or vegetable stock)
  • 400 g smoked haddock
  • 400 ml almond milk (or milk of choice)
  • 1 bay leaf
  • salt & black pepper

Optional Garnishes

  • 4 eggs
  • fresh herbs
  • double cream

Instructions
 

  • Heat the butter in a saucepan on a medium heat.
  • Thinly slice the leek and peel and crush the garlic.
  • Add the sliced leek and crushed garlic to the melted butter and cook until softened but not browned.
  • Add the fish stock and allow to simmer.
  • Chop the cauliflower into small florets. Steam for around 5 mins until tender.
  • Add the steamed cauliflower to the saucepan and continue to simmer.
  • Heat the almond milk and bay leaf on high until bubbling.
  • Add the fish and then turn off the heat. Allow the fish to poach in the warm milk for around 5 mins until cooked through.
  • Add half of the leek, garlic, stock, cauliflower mixture to a food processor/blender. Blend until fairly smooth.
  • Mash the remaining mixture roughly with a potato masher to break up any large chunks.
  • Return the blended mixture to the saucepan with the mashed ingredients.
  • Remove the fish from the poaching milk and flake into large chunks.
  • Remove the bay leaf and add the poaching milk to the rest of the ingredients.
  • Stir through the chunks of smoked haddock. Season well to taste with salt & pepper.
  • Serve warm topped with some herbs for garnish and (optional) stir some cream through.

Optional Step

  • Poach 4 eggs and top each bowl of chowder with one.