Banana Cinnamon Breakfast Muffins

These muffins do not have any added sugar!  They’re just sweetened naturally with the bananas. The secret with this is using really ripe bananas.  They’re so naturally sweet at the point when they’re covered in brown spots that you really don’t need any additional sugar which make them a perfect way to start your day. …

Grain Free Banana Bread

When 3pm hits and you want something sweet, instead of reaching for the chocolate or processed cookies go for something much healthier!  Cut yourself a slice of this delicious Grain Free Banana Bread.  Free from any nasties and full of good-for-you ingredients you can have your cake and eat it!  If you’re a fan of…

Chocolate Banana Muffins with Pecans

I got the idea for these muffins from my Carrot Cake Muffins with Dates & Pecans.  I loved the crunch of the nuts throughout the muffin, but wanted to change-up the flavours this time.  Chocolate and banana is one of those combinations that just goes so well together.  Throw in some pecans and you’ve got…

Superfood, Green Tea, Matcha Smoothie Bowl

Having been gifted some Matcha Green Tea by Kineta I was intrigued to use it in a recipe as I’ve not tried it before.  I’d heard lots about the amazing superfood and anti-oxidant benefits it contains (137 times more anti-oxidants than regular green tea!)  I didn’t want to just make a tea with it so I…

Smoothie Bowls

These have become a sort of obsession of mine recently.  Every other photo on Instagram (follow me at emmaeatsandexplores) seems to be of some beautifully presented concoction topped with chia or cacao nibs or sliced fruit and they really are, works of art.  Deciding to give it a go I’ve been testing out a few…