Pan Fried Cod with Tomato Chorizo Cassoulet

This evening I was in the mood for something light yet tasty and filling.  When feeling this way I usually turn to pulses.  Beans and lentils really pack a protein punch and seem to keep me feeling full for much longer than anything else.  Haricot (navy) beans are allowed on the Specific Carbohydrate Diet that…

Parmesan Almond Flour Crackers

Recently I made my delicious Almond Flour Crackers and having tried three different toppings I kept thinking about other flavour combinations to create.  I love cheese biscuits so Parmesan came to mind pretty quickly.  With such a strong taste, you don’t need much of it to flavour the crackers so they don’t get greasy and…

Rocket Pesto (Arugula)

Homemade pesto always tastes so much better than anything you can buy in the shops. This Rocket Pesto  – also known as Arugula Pesto is the US – is peppery take on the Italian Classic.  Fresher and bursting with flavour from the herbs, it adds so much to most dishes.  You can pair it with…

Almond Flour Crackers (3 Ways!)

One of the things I miss most about the medical diet that I’m on is the crunch of a crisp (potato chip).  Sometimes a carrot stick really wont cut it and when everyone has the crisps and dip out it can be tough not to join in!  No longer, bring on the Guacamole!  These Almond Flour…

Courgetti Aglio E Olio with King Prawns

(Zucchini Noodles – Zoodles – with Garlic, Chilli & Jumbo Shrimp) Apparently there is a courgette (zucchini) shortage in London (I’m  actually not joking) that I was completely unaware of.  My mum told me about it – it’s been on the news and everything!  From what I’ve been hearing, everyone is on a New Year’s Health…