Warm Lentil Bacon Salad with Shallots & Fresh Thyme

Having loved the last lentil salad I made (Lentil Salad with Feta & Mint)  I decided to use lentils again.  I really don’t eat them enough.  They’re so filling and so full of protein that they’re extremely good for you.  Legumes, beans and pulses don’t seem to cause me any ill effect although I know…

Pan Fried Cod with Tomato Chorizo Cassoulet

This evening I was in the mood for something light yet tasty and filling.  When feeling this way I usually turn to pulses.  Beans and lentils really pack a protein punch and seem to keep me feeling full for much longer than anything else.  Haricot (navy) beans are allowed on the Specific Carbohydrate Diet that…

Parmesan Almond Flour Crackers

Recently I made my delicious Almond Flour Crackers and having tried three different toppings I kept thinking about other flavour combinations to create.  I love cheese biscuits so Parmesan came to mind pretty quickly.  With such a strong taste, you don’t need much of it to flavour the crackers so they don’t get greasy and…

Grilled Figs with Goats Cheese, Crispy Prosciutto, Pecans & Honey

Figs have two main growing seasons so I’ve just found out!  The first is now, before the summer and the second is in the autumn.  This means that at the moment there is an abundance of figs in the stores.  I found some mini figs that looked so amazing and ripe that I knew I…

Slow Roasted Lamb Shoulder

I love a roast dinner – there’s something about it that feels so homely, and with friends of ours coming over for dinner (who have recently emigrated to Hong Kong) I decided to do a traditional British supper to welcome them back to the country.  This time of year is all about Spring Lamb and…

Full English Breakfast Muffins

If you’re anything like me there’s never enough time in the morning to cook a delicious breakfast.  Mornings are always a rush and there’s only ever time to grab something quick to eat, but breakfast is so important so I’m trying to be more organised at the weekends and cook things that I can eat…

Gambas Al Ajillo (à la Dan) – Garlic & Chilli Prawns/Shrimp)

Last night’s dinner was a follow-on from Madrid.  When telling Dan all about my trip, I realised that I hadn’t eaten Gambas Al Ajillo (Garlic & Chilli Prawns/Shrimp) once on the whole trip, so to rectify it we decided to make it at home, and Dan offered to cook it .  Other than his burgers…

Almond Flour Crackers (3 Ways!)

One of the things I miss most about the medical diet that I’m on is the crunch of a crisp (potato chip).  Sometimes a carrot stick really wont cut it and when everyone has the crisps and dip out it can be tough not to join in!  No longer, bring on the Guacamole!  These Almond Flour…

Shakshuka – Moroccan Baked Eggs

On a cold winter’s morning there’s nothing like a warming bowl of spicy baked eggs to brighten the day and this Shakshuka is a Moroccan Baked Eggs Recipe.  Originating in North Africa it is now also popular all over the Middle East.  There are many different versions so you can make it as mild or…

Lemon Cauliflower Rice with Coriander (Cilantro)

Looking for a light and refreshing side dish to pair with my Asian Style, Sweet Chilli Salmon, I was immediately drawn to something citrussy and decided to create a Lemon Cauliflower Rice to cut through the sweetness of the salmon.  I love the flavour of Lemon & Coriander (Cilantro) so I decided to add that…

Cheesy Courgette Frittata Muffins (Zucchini)

If you’re anything like me, you’re always in a rush in the mornings.  Anything that makes getting out the door a little bit easier is definitely something I need.  These Cheesy Courgette Frittata Muffins (Zucchini) can be made in advance and kept in the fridge so on a weekday morning you can grab one as…

Hemsley And Hemsley Cafe, Selfridges, London

I can always count on my mum to want to visit a healthy restaurant with me.  We like the same kind of food and eat the same kind of diet (grain, gluten and refined sugar-free – amongst other things) so when I spent a day with her recently I suggested that we went to the…