Warm Lentil Bacon Salad with Shallots & Fresh Thyme

Having loved the last lentil salad I made (Lentil Salad with Feta & Mint)  I decided to use lentils again.  I really don’t eat them enough.  They’re so filling and so full of protein that they’re extremely good for you.  Legumes, beans and pulses don’t seem to cause me any ill effect although I know…

Pan Fried Cod with Tomato Chorizo Cassoulet

This evening I was in the mood for something light yet tasty and filling.  When feeling this way I usually turn to pulses.  Beans and lentils really pack a protein punch and seem to keep me feeling full for much longer than anything else.  Haricot (navy) beans are allowed on the Specific Carbohydrate Diet that…

Parmesan Almond Flour Crackers

Recently I made my delicious Almond Flour Crackers and having tried three different toppings I kept thinking about other flavour combinations to create.  I love cheese biscuits so Parmesan came to mind pretty quickly.  With such a strong taste, you don’t need much of it to flavour the crackers so they don’t get greasy and…

Mezcal Margarita – Refined Sugar-Free

I love a Margarita but traditionally they’re filled with so much sugar that there’s NO WAY I could enjoy them before.  With Cinco de Mayo coming up I decided that I didn’t want to miss out celebrating with a delicious Margarita again this year!  I knew I had to create my own version that was…

Grain Free Banana Bread

When 3pm hits and you want something sweet, instead of reaching for the chocolate or processed cookies go for something much healthier!  Cut yourself a slice of this delicious Grain Free Banana Bread.  Free from any nasties and full of good-for-you ingredients you can have your cake and eat it!  If you’re a fan of…

A Refined Sugar-Free Easter? Yes it is Possible!

Easter is around the corner and the shops are full of chocolate eggs, bunnies and hot cross buns.  It’s a sugar-overload everywhere you look!  So what can you treat yourself with at Easter if you can’t tolerate refined-sugars?  Look no further as I have some fantastic suggestions for you to have a Sugar-Free Easter! Hot…

Slow Roasted Lamb Shoulder

I love a roast dinner – there’s something about it that feels so homely, and with friends of ours coming over for dinner (who have recently emigrated to Hong Kong) I decided to do a traditional British supper to welcome them back to the country.  This time of year is all about Spring Lamb and…

Hot Cross Bun Muffins

Easter is nearly here and nothing screams Easter more than Hot Cross Buns.  That sweet, cinnamon and fruit flavour reminds me of Easter afternoon – I love a toasted Hot Cross Bun with lashings of melted butter.  I knew I needed to make my own version so I got thinking about how I could re-create…

Cauliflower Rice Tabbouleh

Off to a BBQ today I wanted to make a delicious side dish to pair with all the meat and fish we would be eating.  It’s the first real weekend of sunshine that we’ve had here this year and I felt in the mood for a salad, something light and summery and fresh tasting.   I…

Full English Breakfast Muffins

If you’re anything like me there’s never enough time in the morning to cook a delicious breakfast.  Mornings are always a rush and there’s only ever time to grab something quick to eat, but breakfast is so important so I’m trying to be more organised at the weekends and cook things that I can eat…

Chocolate Banana Muffins with Pecans

I got the idea for these muffins from my Carrot Cake Muffins with Dates & Pecans.  I loved the crunch of the nuts throughout the muffin, but wanted to change-up the flavours this time.  Chocolate and banana is one of those combinations that just goes so well together.  Throw in some pecans and you’ve got…

Almond Flour Crackers (3 Ways!)

One of the things I miss most about the medical diet that I’m on is the crunch of a crisp (potato chip).  Sometimes a carrot stick really wont cut it and when everyone has the crisps and dip out it can be tough not to join in!  No longer, bring on the Guacamole!  These Almond Flour…