Prosciutto Wrapped Roasted Asparagus

This has to be one of the easiest (yet most popular with guests) appetisers I have ever made.  It takes 5 mins to prep, has only 3 ingredients and just needs to bake in the oven for 15-20mins. Preheat the oven to 180C and then prep the asparagus – I like to snap the ends…

Courgette Pizza Bites

OMG These might be the best appetisers ever! When life (Lupus) doesn’t let you eat pizza, these are definitely the next best thing – and they’re veggie based so they’re healthy and you can eat as many of them as you want? Right? So simple to make, they literally have 4 main ingredients and then…

3-Ingredient Salted Nut Brittle

After the success of my no-sugar Coconut Ice, I decided to have another go at making a different sweet that I used to love as a child – Peanut Brittle.  I knew it would be impossible to get the crunch of a peanut brittle without adding sugar but I figured that the Coconut Ice worked so well…

Coconut Ice

I don’t have a particularly sweet tooth, luckily for me as I don’t eat any refined sugar (I eat honey and naturally occurring sugars in fruit etc, but no sugar, agave, coconut nectar, stevia etc) but I was really craving something sweet after my dinner tonight.  I decided to make my no-bake, 5 ingredient (though they…

Smoothie Bowls

These have become a sort of obsession of mine recently.  Every other photo on Instagram (follow me at emmaeatsandexplores) seems to be of some beautifully presented concoction topped with chia or cacao nibs or sliced fruit and they really are, works of art.  Deciding to give it a go I’ve been testing out a few…

Carrot Cake Muffins with Dates & Pecans (SCD/Paleo)

It’s my Mummy’s birthday in a couple of days and I’m taking her to Madrid for the weekend.  We’ve usually gone to Portugal or Paris but fancied a change this year, so watch this space for the Madrid Recap!  Our birthdays are less than 2 weeks apart so we usually go away for a girl’s…