Pan Fried Cod with Tomato Chorizo Cassoulet

This evening I was in the mood for something light yet tasty and filling.  When feeling this way I usually turn to pulses.  Beans and lentils really pack a protein punch and seem to keep me feeling full for much longer than anything else.  Haricot (navy) beans are allowed on the Specific Carbohydrate Diet that…

A Refined Sugar-Free Easter? Yes it is Possible!

Easter is around the corner and the shops are full of chocolate eggs, bunnies and hot cross buns.  It’s a sugar-overload everywhere you look!  So what can you treat yourself with at Easter if you can’t tolerate refined-sugars?  Look no further as I have some fantastic suggestions for you to have a Sugar-Free Easter! Hot…

Slow Roasted Lamb Shoulder

I love a roast dinner – there’s something about it that feels so homely, and with friends of ours coming over for dinner (who have recently emigrated to Hong Kong) I decided to do a traditional British supper to welcome them back to the country.  This time of year is all about Spring Lamb and…

Cauliflower Rice Tabbouleh

Off to a BBQ today I wanted to make a delicious side dish to pair with all the meat and fish we would be eating.  It’s the first real weekend of sunshine that we’ve had here this year and I felt in the mood for a salad, something light and summery and fresh tasting.   I…

Gambas Al Ajillo (à la Dan) – Garlic & Chilli Prawns/Shrimp)

Last night’s dinner was a follow-on from Madrid.  When telling Dan all about my trip, I realised that I hadn’t eaten Gambas Al Ajillo (Garlic & Chilli Prawns/Shrimp) once on the whole trip, so to rectify it we decided to make it at home, and Dan offered to cook it .  Other than his burgers…

Shakshuka – Moroccan Baked Eggs

On a cold winter’s morning there’s nothing like a warming bowl of spicy baked eggs to brighten the day and this Shakshuka is a Moroccan Baked Eggs Recipe.  Originating in North Africa it is now also popular all over the Middle East.  There are many different versions so you can make it as mild or…

A Romantic Dinner for Two – Valentine’s Day Menu

How about a special Valentine’s Day Menu that’s completely Grain-Free, Gluten-Free and Refined Sugar-Free but still incredibly tasty?  Think such a thing doesn’t exist?  Read on to find out how you can create a meal that’s delicious and healthy and super impressive… We’re spending Valentine’s Evening at home this year as we didn’t want to…

Sweet Chilli Salmon with Sesame Seeds

I don’t tend cook a lot of Asian Recipes – I prefer Mediterranean foods, and the balance of flavours and spices in Asian cooking tends to be a little out of my comfort zone – (I’m working on it).  My Asian Sticky Chicken Thighs were a big hit in our house!  However, I do love…

Courgetti Aglio E Olio with King Prawns

(Zucchini Noodles – Zoodles – with Garlic, Chilli & Jumbo Shrimp) Apparently there is a courgette (zucchini) shortage in London (I’m  actually not joking) that I was completely unaware of.  My mum told me about it – it’s been on the news and everything!  From what I’ve been hearing, everyone is on a New Year’s Health…

Slow Cooker Duck Confit & Pomegranate Molasses

Whenever I go to a French Restaurant for dinner I often choose the Duck Confit as a main dish.  It always tastes so decadent, I love the melt in your mouth meat and the crispy skin but it seemed like a tough dish to cook.  I did a bit of research online and in my…

Chicken & Chorizo Stew with Rioja, Spanish Style

Firstly I’d just like to wish everyone a HAPPY NEW YEAR!  I hope 2017 brings you all health, happiness and prosperity and that you and your loved ones have had fun celebrating the festive season.  We spent our New Years in Madrid (more about that in another blog post), but with memories of Spain fresh in…

Roast Rib Of Beef

It was Sunday Lunch at my parents’ house, and for my dad’s birthday and we’d bought an absolutely beautiful piece of meat from our local farmshop.   My favourite roast is Roast Rib of Beef so we went all out and bought this beauty!I love shopping in local stores rather than the supermarkets as you…