My Daily Diet

So what do I eat – I eat what makes me feel good and I don’t adhere to one specific diet – I take bits and pieces from many of the diets out there and adapt them to my own needs.  I guess you could say my diet is a mixture of Paleo and the Specific Carbohydrate…

Where to start…

After months of planning to write a blog, I’ve only finally gone and started it!  Having followed so many ‘healthy lifestyle’ blogs and pouring over Pinterest recipes daily it’s finally time to collate all my findings and knowledge in one place.  It’s something I’ve always wanted to do and receiving two articles in my inbox…